Michal Karol v500m/2:00r...5 row
3,500
Meters
13:11.7
Time
1:53.1
Pace
253
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 23:11.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 337 |
| Drag Factor | 225 |
March 14, 2024 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,500 | 1:53.1 | 242 | 1132 | 25 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 27 | |
| r: 2:00 | 21 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| r: 2:00 | 27 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 26 | |
| r: 2:00 | 19 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 23 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 13 | |||||
| r103 |
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Workout Graph
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