Michal Karol v2000m/3:00r...4 row
5,000
Meters
18:42.3
Time
1:52.2
Pace
358
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:42.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 224 |
February 29, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.3 | 5,000 | 1:52.2 | 248 | 1152 | 26 | |
| 7:35.6 | 2,000 | 1:53.9 | 237 | 1115 | 26 | |
| r: 3:00 | 24 | |||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 25 | |
| r: 3:00 | 22 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | |
| r: 3:00 | 20 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 28 | |
| r: 3:00 | 17 | |||||
| r83 |
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Workout Graph
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