Michal Karol v8:00/3:00r...4 row
5,273
Meters
20:00.0
Time
1:53.7
Pace
372
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 230 |
September 24, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,273 | 1:53.7 | 238 | 1117 | 26 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:00 | 15 | |||||
| r61 |
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Workout Graph
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