Michal Karol v2:30/0:30r...10 row
6,311
Meters
25:00.0
Time
1:58.8
Pace
426
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 222 |
July 01, 2023 10:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 24 | |
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 27 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | |
| r: 0:30 | 15 | |||||
| r130 |
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Workout Graph
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