Michal Karol v1:00/1:00r...7 row
4,730
Meters
17:30.0
Time
1:50.9
Pace
341
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,853 |
| Overall Time | 35:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 222 |
March 24, 2023 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,730 | 1:50.9 | 256 | 1180 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 25 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 25 | |
| r: 2:30 | 21 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | |
| r: 4:00 | 24 | |||||
| r123 |
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Workout Graph
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