Michal Karol v1:00/2:00r...9 row
6,628
Meters
25:00.0
Time
1:53.1
Pace
470
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,755 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 226 |
March 21, 2023 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,628 | 1:53.1 | 242 | 1131 | 25 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 11 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 25 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | |
| r: 2:00 | 17 | |||||
| r127 |
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Workout Graph
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