Michal Karol v2000m/3:00r...4 row
5,000
Meters
19:09.1
Time
1:54.9
Pace
349
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 31:09.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 227 |
February 16, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 5,000 | 1:54.9 | 231 | 1093 | 25 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 25 | |
| r: 3:00 | 15 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 24 | |
| r: 3:00 | 15 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | |
| r: 3:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | |
| r: 3:00 | 11 | |||||
| r57 |
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Workout Graph
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