Michal Karol v1:00/1:00r...10 row
2,932
Meters
10:00.0
Time
1:42.3
Pace
233
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 20:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 139 |
October 13, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,932 | 1:42.3 | 327 | 1424 | 27 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 1:00 | 13 | |||||
| r173 |
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Workout Graph
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