Michal Karol v6:00/2:00r...6 row
4,125
Meters
15:00.0
Time
1:49.0
Pace
306
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,247 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 141 |
October 02, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,125 | 1:49.0 | 270 | 1227 | 26 | |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 21 | |||||
| r122 |
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Workout Graph
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