Michal Karol v5:00/2:00r...5 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 141 |
September 23, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 25 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 26 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 24 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 2:00 | 7 | |||||
| r84 |
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Workout Graph
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