Michal Karol v250m/0:45r...12 row
3,000
Meters
10:36.8
Time
1:46.1
Pace
225
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 19:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 143 |
September 19, 2025 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1307 | 25 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | |
| r: 0:45 | 34 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 25 | |
| r: 0:45 | 43 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:45 | 22 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 25 | |
| r: 0:45 | 26 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| r: 0:45 | 28 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| r: 0:45 | 18 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| r: 0:45 | 18 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 21 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | |
| r: 0:45 | 22 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 26 | |
| r: 0:45 | 28 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 25 | |
| r: 0:45 | 19 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 25 | |
| r: 0:45 | 21 | |||||
| r300 |
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Workout Graph
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