Paul Corcoran 3x21:00/2:00r BikeErg
30,788
Meters
1:03:00.0
Time
2:02.7
Pace
997
Calories
150
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,925 |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 69 |
| Revolution Count | 4368 |
| Power/kg | 2.19 |
| Drag Factor | 120 |
March 18, 2025 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,788 | 2:02.7 | 189 | 950 | 69 | 150 |
| 21:00.0 | 10,284 | 2:02.5 | 190 | 954 | 69 | 147 |
| 21:00.0 | 10,250 | 2:02.9 | 188 | 948 | 69 | 152 |
| 21:00.0 | 10,254 | 2:02.8 | 189 | 949 | 69 | 152 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.