Paul Corcoran 3x7:00/1:00r row
4,712
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
149
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 116 |
March 16, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,712 | 2:13.7 | 146 | 803 | 19 | 149 |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 19 | 159 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 786 | 20 | 153 |
| 7:00.0 | 1,553 | 2:15.2 | 142 | 787 | 20 | 137 |
| r39 |
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Workout Graph
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