Paul Corcoran 3x20:00/2:00r BikeErg
29,413
Meters
1:00:00.0
Time
2:02.3
Pace
956
Calories
153
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,644 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Revolution Count | 4191 |
| Power/kg | 2.21 |
| Drag Factor | 120 |
March 11, 2025 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,413 | 2:02.3 | 191 | 956 | 69 | 153 |
| 20:00.0 | 9,779 | 2:02.7 | 189 | 951 | 69 | 150 |
| 20:00.0 | 9,824 | 2:02.1 | 192 | 960 | 69 | 153 |
| 20:00.0 | 9,810 | 2:02.3 | 191 | 958 | 69 | 156 |
| r231 |
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Workout Graph
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