Paul Corcoran 4x3000m/2:00r row
12,000
Meters
53:41.0
Time
2:14.2
Pace
718
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,060 |
| Overall Time | 1:01:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 939 |
| Drag Factor | 118 |
February 24, 2025 22:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:41.0 | 12,000 | 2:14.2 | 145 | 798 | 17 | |
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 18 | |
| 13:03.4 | 3,000 | 2:10.5 | 157 | 841 | 17 | |
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 17 | |
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 18 | |
| r60 |
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Workout Graph
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