Paul Corcoran 3x750m/4:00r row
2,250
Meters
7:32.7
Time
1:40.6
Pace
185
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 19:32.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 307 |
| Drag Factor | 119 |
February 11, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 2,250 | 1:40.6 | 344 | 1483 | 33 | |
| 2:31.5 | 750 | 1:41.0 | 340 | 1469 | 33 | |
| 2:30.8 | 750 | 1:40.5 | 344 | 1485 | 33 | |
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 33 | |
| r543 |
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