Paul Corcoran 5x100m/1:45r row
500
Meters
1:29.6
Time
1:29.6
Pace
48
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 608 |
| Overall Time | 10:14.6 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 39 |
| Stroke Count | 63 |
| Drag Factor | 127 |
February 10, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 39 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r108 |
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Workout Graph
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