Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:27.9
Time
2:08.6
Pace
741
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,070 |
| Overall Time | 59:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 933 |
| Drag Factor | 121 |
February 10, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.9 | 12,000 | 2:08.6 | 164 | 865 | 18 | |
| 12:55.9 | 3,000 | 2:09.3 | 162 | 857 | 18 | |
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 18 | |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 19 | |
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 18 | |
| r70 |
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Workout Graph
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