Paul Corcoran 4x3000m/2:00r row
12,000
Meters
53:04.5
Time
2:12.6
Pace
721
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 1:01:04.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 945 |
| Drag Factor | 118 |
January 23, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.5 | 12,000 | 2:12.6 | 150 | 815 | 18 | 154 |
| 13:12.3 | 3,000 | 2:12.0 | 152 | 823 | 18 | 153 |
| 13:17.2 | 3,000 | 2:12.8 | 149 | 813 | 18 | 154 |
| 13:13.6 | 3,000 | 2:12.2 | 151 | 820 | 18 | 157 |
| 13:21.4 | 3,000 | 2:13.5 | 147 | 805 | 18 | 155 |
| r66 |
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Workout Graph
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