Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:34.4
Time
1:38.6
Pace
169
Calories
178
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:34.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
| Drag Factor | 118 |
January 22, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 2,000 | 1:38.6 | 365 | 1556 | 34 | 178 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 176 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 35 | 177 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 179 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 36 | 180 |
| r720 |
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Workout Graph
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