Paul Corcoran 7:00 row
1,640
Meters
7:00.0
Time
2:08.0
Pace
100
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 161 |
| Drag Factor | 118 |
January 22, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 23 | 153 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 165 |
| 4:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 145 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 154 |
| 7:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 149 |
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Workout Graph
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