Paul Corcoran 4x3000m/2:00r row
12,000
Meters
53:33.2
Time
2:13.8
Pace
714
Calories
146
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 1:01:33.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 949 |
| Drag Factor | 118 |
January 21, 2025 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:33.2 | 12,000 | 2:13.8 | 146 | 801 | 17 | 146 |
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 18 | 150 |
| 13:39.5 | 3,000 | 2:16.5 | 137 | 772 | 17 | 143 |
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 18 | 146 |
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 19 | 145 |
| r61 |
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Workout Graph
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