Paul Corcoran 4x3000m/2:00r row
12,000
Meters
53:31.3
Time
2:13.8
Pace
715
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,079 |
| Overall Time | 1:01:31.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 946 |
| Drag Factor | 117 |
January 16, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.3 | 12,000 | 2:13.8 | 146 | 802 | 17 | 147 |
| 13:23.1 | 3,000 | 2:13.8 | 146 | 802 | 17 | 148 |
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 17 | 150 |
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 18 | 145 |
| 13:20.3 | 3,000 | 2:13.3 | 147 | 807 | 18 | 147 |
| r79 |
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Workout Graph
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