Paul Corcoran 5x100m/2:00r row
500
Meters
1:26.9
Time
1:26.9
Pace
49
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 656 |
| Overall Time | 11:26.9 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 39 |
| Stroke Count | 65 |
| Drag Factor | 129 |
January 16, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 39 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 42 | |
| r156 |
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Workout Graph
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