Paul Corcoran 5x10:00/1:30r row
11,389
Meters
50:00.0
Time
2:11.7
Pace
687
Calories
146
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,455 |
| Overall Time | 57:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 120 |
January 13, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,389 | 2:11.7 | 153 | 827 | 18 | 146 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 18 | 148 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 18 | 146 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 18 | 149 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 18 | 146 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 18 | 145 |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.