Paul Corcoran 3x20:00/2:00r BikeErg
29,598
Meters
1:00:00.0
Time
2:01.6
Pace
968
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,038 |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 70 |
| Revolution Count | 4272 |
| Power/kg | 2.26 |
| Drag Factor | 118 |
January 05, 2025 14:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,598 | 2:01.6 | 195 | 969 | 70 | |
| 20:00.0 | 9,865 | 2:01.6 | 194 | 969 | 70 | |
| 20:00.0 | 9,872 | 2:01.5 | 195 | 970 | 70 | |
| 20:00.0 | 9,861 | 2:01.6 | 194 | 968 | 70 | |
| r440 |
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Workout Graph
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