Paul Corcoran 6x10:00/1:30r row
13,182
Meters
1:00:00.0
Time
2:16.5
Pace
786
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
January 03, 2025 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,182 | 2:16.5 | 137 | 773 | 17 | |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 20 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 15 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 13 | |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 18 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 18 | |
| r103 |
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Workout Graph
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