Paul Corcoran 2x11:00/2:00r row
5,143
Meters
22:00.0
Time
2:08.3
Pace
318
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 26:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 119 |
December 30, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,143 | 2:08.3 | 166 | 869 | 18 | |
| 11:00.0 | 2,572 | 2:08.3 | 166 | 870 | 18 | |
| 11:00.0 | 2,570 | 2:08.4 | 165 | 868 | 18 | |
| r471 |
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Workout Graph
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