Paul Corcoran 3x20:00/2:00r BikeErg
29,530
Meters
1:00:00.0
Time
2:01.9
Pace
963
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,704 |
| Overall Time | 1:06:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 69 |
| Revolution Count | 4166 |
| Power/kg | 2.24 |
| Drag Factor | 121 |
December 17, 2024 13:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,530 | 2:01.9 | 193 | 964 | 69 | |
| 20:00.0 | 9,827 | 2:02.1 | 192 | 961 | 69 | |
| 20:00.0 | 9,842 | 2:01.9 | 193 | 964 | 69 | |
| 20:00.0 | 9,827 | 2:02.1 | 192 | 961 | 69 | |
| r174 |
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Workout Graph
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