Paul Corcoran 30:06 BikeErg
14,776
Meters
30:06.9
Time
2:02.2
Pace
479
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 2088 |
| Power/kg | 2.21 |
| Drag Factor | 120 |
December 15, 2024 13:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 14,776 | 2:02.2 | 191 | 958 | 69 |
| 5:00.0 | 2,443 | 2:02.7 | 189 | 950 | 69 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 69 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 961 | 70 |
| 20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 69 |
| 25:00.0 | 2,457 | 2:02.1 | 192 | 961 | 70 |
| 30:00.0 | 2,464 | 2:01.7 | 194 | 967 | 70 |
| 30:06.9 | 43 | 2:40.4 | 85 | 591 | 52 |
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Workout Graph
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