Paul Corcoran 6x10:00/1:30r row
12,797
Meters
1:00:00.0
Time
2:20.6
Pace
742
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,876 |
| Overall Time | 1:09:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
December 13, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,797 | 2:20.6 | 126 | 732 | 17 | |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 620 | 22 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 19 | |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 16 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 15 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 18 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 17 | |
| r79 |
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Workout Graph
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