Paul Corcoran 3x20:00/2:00r BikeErg
29,431
Meters
1:00:00.0
Time
2:02.3
Pace
957
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,763 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 69 |
| Revolution Count | 4217 |
| Power/kg | 2.21 |
| Drag Factor | 119 |
December 10, 2024 13:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,431 | 2:02.3 | 191 | 958 | 69 | |
| 20:00.0 | 9,791 | 2:02.5 | 190 | 954 | 69 | |
| 20:00.0 | 9,811 | 2:02.3 | 191 | 958 | 70 | |
| 20:00.0 | 9,830 | 2:02.0 | 192 | 962 | 70 | |
| r332 |
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Workout Graph
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