Paul Corcoran 3x20:00/2:00r BikeErg
29,380
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 29,586 |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 69 |
| Revolution Count | 4186 |
| Power/kg | 2.2 |
| Drag Factor | 120 |
December 09, 2024 13:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,380 | 2:02.5 | 190 | 954 | 69 | |
| 20:00.0 | 9,767 | 2:02.8 | 189 | 949 | 69 | |
| 20:00.0 | 9,797 | 2:02.4 | 190 | 955 | 69 | |
| 20:00.0 | 9,816 | 2:02.2 | 192 | 959 | 69 | |
| r206 |
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Workout Graph
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