Paul Corcoran 4x12:00/2:00r row
11,184
Meters
48:00.0
Time
2:08.7
Pace
689
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,243 |
| Overall Time | 56:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 115 |
December 05, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,184 | 2:08.7 | 164 | 864 | 18 | |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 18 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 867 | 18 | |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 18 | |
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 19 | |
| r59 |
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Workout Graph
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