Paul Corcoran 3x10:00/5:00r row
7,794
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 45:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
November 30, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1082 | 25 | |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 25 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 26 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | |
| r62 |
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Workout Graph
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