Paul Corcoran 8x500m/2:00r row
4,000
Meters
13:40.7
Time
1:42.5
Pace
317
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 29:40.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 116 |
November 25, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 4,000 | 1:42.5 | 324 | 1415 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 32 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | |
| r298 |
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Workout Graph
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