Paul Corcoran 3x10:00/6:00r row
7,840
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 116 |
November 20, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 26 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 26 | |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 26 | |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 26 | |
| r106 |
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Workout Graph
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