Paul Corcoran 4x12:00/2:00r row
11,171
Meters
48:00.0
Time
2:08.9
Pace
694
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,222 |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 119 |
October 29, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,171 | 2:08.9 | 163 | 862 | 17 | |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 18 | |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 17 | |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 16 | |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 18 | |
| r51 |
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Workout Graph
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