Paul Corcoran 4x12:00/2:00r row
11,207
Meters
48:00.0
Time
2:08.4
Pace
697
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 855 |
| Drag Factor | 118 |
October 26, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,207 | 2:08.4 | 165 | 867 | 17 | |
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 18 | |
| 12:00.0 | 2,824 | 2:07.4 | 169 | 881 | 17 | |
| 12:00.0 | 2,825 | 2:07.4 | 169 | 882 | 18 | |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 18 | |
| r40 |
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Workout Graph
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