Paul Corcoran 3x21:00/2:00r BikeErg
30,678
Meters
1:03:00.0
Time
2:03.2
Pace
989
Calories
145
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,923 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 69 |
| Revolution Count | 4389 |
| Power/kg | 2.17 |
| Drag Factor | 119 |
October 03, 2024 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,678 | 2:03.2 | 187 | 943 | 69 | 145 |
| 21:00.0 | 10,201 | 2:03.5 | 186 | 939 | 69 | 143 |
| 21:00.0 | 10,229 | 2:03.1 | 187 | 944 | 69 | 144 |
| 21:00.0 | 10,249 | 2:02.9 | 188 | 948 | 69 | 148 |
| r245 |
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Workout Graph
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