Paul Corcoran 2x15:00/2:00r BikeErg
14,431
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
142
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 34:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 2094 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
September 24, 2024 09:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,431 | 2:04.7 | 180 | 920 | 69 | 142 |
| 15:00.0 | 7,185 | 2:05.2 | 178 | 912 | 69 | 141 |
| 15:00.0 | 7,245 | 2:04.2 | 183 | 928 | 69 | 143 |
| r149 |
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Workout Graph
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