Paul Corcoran 2x10:00/2:00r row
4,589
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 117 |
July 14, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 18 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 18 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 18 | |
| r31 |
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Workout Graph
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