Paul Corcoran 6x500m/2:00r row
3,000
Meters
9:57.3
Time
1:39.5
Pace
250
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 21:57.3 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
| Drag Factor | 120 |
May 03, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 3,000 | 1:39.5 | 355 | 1520 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| r196 |
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Workout Graph
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