Paul Corcoran 6x10:00/2:00r row
14,161
Meters
1:00:00.0
Time
2:07.1
Pace
884
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,270 |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
March 23, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,161 | 2:07.1 | 170 | 886 | 19 | |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 20 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 19 | |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 19 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 19 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 19 | |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 20 | |
| r109 |
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Workout Graph
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