Paul Corcoran 18:07 row
3,600
Meters
18:07.3
Time
2:31.0
Pace
202
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 118 |
March 22, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.3 | 3,600 | 2:31.0 | 102 | 649 | 18 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 18 |
| 18:07.3 | 674 | 2:18.9 | 130 | 749 | 18 |
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Workout Graph
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