Paul Corcoran 6x3:00/1:30r row
5,064
Meters
18:00.0
Time
1:46.6
Pace
385
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 114 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,064 | 1:46.6 | 289 | 1293 | 30 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 29 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 30 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r321 |
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