Paul Corcoran 6x3:00/1:30r row
5,095
Meters
18:00.0
Time
1:45.9
Pace
389
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 27:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 114 |
January 31, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,095 | 1:45.9 | 294 | 1311 | 30 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r403 |
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