Paul Corcoran 15:24 row
3,118
Meters
15:24.8
Time
2:28.3
Pace
178
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
January 24, 2024 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.8 | 3,118 | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 20 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 15 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 |
| 15:24.8 | 68 | 3:02.3 | 58 | 498 | 17 |
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