Paul Corcoran 6x10:00/2:00r row
14,899
Meters
1:00:00.0
Time
2:00.8
Pace
982
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,005 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 20 |
| Stroke Count | 1253 |
| Drag Factor | 115 |
January 18, 2024 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,899 | 2:00.8 | 198 | 983 | 20 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 22 | |
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 20 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 19 | |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 22 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 22 | |
| r106 |
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Workout Graph
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