Paul Corcoran 2x12:30/1:15r row
5,836
Meters
25:00.0
Time
2:08.5
Pace
360
Calories
152
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,866 |
| Overall Time | 27:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 31, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,836 | 2:08.5 | 165 | 867 | 18 | 152 |
| 12:30.0 | 2,916 | 2:08.6 | 165 | 866 | 18 | 151 |
| 12:30.0 | 2,919 | 2:08.4 | 165 | 868 | 18 | 154 |
| r30 |
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Workout Graph
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